I am sharing how I plan daily meals for my family while trying to lose weight on my Facebook page and here are the basic principles of Clean Eating that I follow . Principles of #CleanEating with Friday Night Column Homemade Food : There is no second thought , that meals cooked in professional kitchens... Continue Reading →
Strawberry Smoothie |Breakfast | Snack | Toddler Meal Ideas
Always in a hurry like me ? Here is a yummy, scrumptious , delicious yet nutritious breakfast or evening snack option for the whole family , especially for kids / toddlers above 1 year . I am always looking for ways to incorporate bananas in my kids' meal as it is a complete nutrition dense... Continue Reading →
My Weight Loss Journey : A Few Pearls Of Wisdom!
Those of my friends who are connected to me through social media know it well that I have lost a considerable (17 kg ) amount of weight that I had gained during my twin pregnancy in the last few months. Being post partum and bringing up twins did not leave me much time for myself... Continue Reading →
Feeding Soy Milk to your child ? You need to read this !
Feeding soy milk and other non-cow milk beverages like almond milk to our children may be the new health-myth of our generation. Just like Gluten-free diet , which has no proven advantages in people not suffering from Gluten-sensitive enteropathies (Celiac disease), soy milk and other lactose-free milk substitutes are not the ideal beverage for developing... Continue Reading →
5 parenting mistakes you didn’t know you were making, in early childhood!
Parenting is an acquired skill where one mostly learns on the job. But unknowingly , you may be making unsafe choices for your child. For all you parents making an attempt to do a good job at bringing up a child , here we are enlisting the 5 common mistakes even good parents make! 1.... Continue Reading →