Dates and Oats Porridge

Dates are well known as one of the superfoods. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, diarrhea, abdominal cancer, and many other conditions.  Dates are also good for gaining weight , specially for children. They are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil,... Continue Reading →

Badam Halwa : Almond Dessert Pudding 

Nothing drives a mother more than her instinct to feed healthy , nutritious yet yummy food to her kids.  My twins are turning 8 months old soon, and I was thinking of introducing almonds to them in some unique yet healthy way. Hence, I decided to make Badam Halwa for them. What better way to... Continue Reading →

Super Baby Food : Iron Rich 

Sharing a quick recipe of one of my favourite baby foods. It is easy to make , yummy and nutritious .  Ideal for babies 6 to 10 months of age.  Cooking time : 20 minutes  Beetroot and Spinach Rice Purée  Ingredients: Organic ghee : 1tbsp  (I use 'Organic India Organic Ghee') Beetroot : 1  Spinach :... Continue Reading →

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