Super Baby Food : Iron Rich 

Sharing a quick recipe of one of my favourite baby foods. It is easy to make , yummy and nutritious . 

Ideal for babies 6 to 10 months of age. 

Cooking time : 20 minutes 

Beetroot and Spinach Rice Purée 


  • Organic ghee : 1tbsp  (I use ‘Organic India Organic Ghee’)
  • Beetroot : 1 
  • Spinach : 2-3 leaves
  • Basmati Rice : 2tbsp (uncooked)


  1. Take a pressure cooker. Add 1 cup boiled water, spinach leaves and beetroot (washed , peeled and cut in large chunks) 
  2. Cook till 2 whistles or ten minutes. 
  3. Open the lid .Add ghee and rice (washed and soaked )
  4. Pressure cook again for 5 minutes or 1 whistle. 
  5. Purée with a blender 

Ready to serve to your little one. Always check the temperature of food before serving.

Still confused about what to feed your baby ? Read our Ultimate Baby Food Recipe List – Click here!

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