An Indian Parenting & Food Blog by Dr. Mansi Bajaj Malik !
Recently food enthusiasts have successfully found (or re-discovered to put it more accurately ) some wonderful superfoods which are fast replacing the refined , processed flour / Maida in Indian snacks all of us love . One of these superfoods belongs to the millet family and is very easy to use . It is the... Continue Reading →
This season I will be sharing healthy Monsoon Menu for kids . According to renowned nutritionist Rujuta Diwekar , during monsoons one should consume More alternate grains like Ragi/Nachni , Jowar and Quinoa More vegetables that grow on creepers like pumpkin and Karela Less of Green Leafy Vegetables More of Lentils/ Dals Occasional treat with... Continue Reading →
A quick , classic and an essential cookie recipe to keep in your kitty for some tea time deliciousness , something chocolate-y to dunk into your cappuccino , or pure cocoa love for your kiddos. If you are looking for a recipe with less butter , alternate sources of sweetness or 'healthy' modifications , then... Continue Reading →
I have long been waiting to lay my hands on Ragi or Finger Millet Flour , which was rather difficult to procure even in my urban settings. Ragi or nachni is a healthy flour alternative which is fibre rich , hence aids in digestion. It is also gluten free, and highly rich in calcium ,... Continue Reading →
It's Halloween time. Though we do not celebrate it much in India , but since it's synonymous with yummy candies and treats , I decided to make a homemade lollipop for my toddler twins. It's a simple easy-peasy 3 ingredient recipe with some trick involved . You will need paper muffin cups , a muffin... Continue Reading →
Friday Night Column 