An Indian Parenting & Food Blog by Dr. Mansi Bajaj Malik !
Recently food enthusiasts have successfully found (or re-discovered to put it more accurately ) some wonderful superfoods which are fast replacing the refined , processed flour / Maida in Indian snacks all of us love . One of these superfoods belongs to the millet family and is very easy to use . It is the... Continue Reading →
This season I will be sharing healthy Monsoon Menu for kids . According to renowned nutritionist Rujuta Diwekar , during monsoons one should consume More alternate grains like Ragi/Nachni , Jowar and Quinoa More vegetables that grow on creepers like pumpkin and Karela Less of Green Leafy Vegetables More of Lentils/ Dals Occasional treat with... Continue Reading →
I have long been waiting to lay my hands on Ragi or Finger Millet Flour , which was rather difficult to procure even in my urban settings. Ragi or nachni is a healthy flour alternative which is fibre rich , hence aids in digestion. It is also gluten free, and highly rich in calcium ,... Continue Reading →
Here is a quick and healthy breakfast or evening snack recipe for the family. I specially recommend it for toddlers and older kids as it is packed with the goodness of spinach . Made with Rava / Suji , these Idlis are delicious and nutritious. Spinach Rava Idli | Breakfast | Snack | Toddler Meal... Continue Reading →
Always in a hurry like me ? Here is a yummy, scrumptious , delicious yet nutritious breakfast or evening snack option for the whole family , especially for kids / toddlers above 1 year . I am always looking for ways to incorporate bananas in my kids' meal as it is a complete nutrition dense... Continue Reading →
Friday Night Column 