An Indian Parenting & Food Blog by Dr. Mansi Bajaj Malik !
Recently food enthusiasts have successfully found (or re-discovered to put it more accurately ) some wonderful superfoods which are fast replacing the refined , processed flour / Maida in Indian snacks all of us love . One of these superfoods belongs to the millet family and is very easy to use . It is the... Continue Reading →
This season I will be sharing healthy Monsoon Menu for kids . According to renowned nutritionist Rujuta Diwekar , during monsoons one should consume More alternate grains like Ragi/Nachni , Jowar and Quinoa More vegetables that grow on creepers like pumpkin and Karela Less of Green Leafy Vegetables More of Lentils/ Dals Occasional treat with... Continue Reading →
Gond Katira also known as Edible gum is a jelly like superfood known to improve immunity and stamina in kids. It distinctly defines summers and vacations in the peak heat of Delhi in my childhood. I remember gulping down jugfull of classic Gondh wala doodh as a kid. This one tradition I had to pass... Continue Reading →
A super quick, super easy , super yum recipe with buttery deliciousness and Italian flavor combination . Not all healthy vegetables are green, some are short and stout like mushrooms. Here is a favorite way of mine of serving adequate portion of veggies to my twin toddlers which is interesting , different and drool-some. Mushrooms... Continue Reading →
Here is a quick and healthy breakfast or evening snack recipe for the family. I specially recommend it for toddlers and older kids as it is packed with the goodness of spinach . Made with Rava / Suji , these Idlis are delicious and nutritious. Spinach Rava Idli | Breakfast | Snack | Toddler Meal... Continue Reading →
Always in a hurry like me ? Here is a yummy, scrumptious , delicious yet nutritious breakfast or evening snack option for the whole family , especially for kids / toddlers above 1 year . I am always looking for ways to incorporate bananas in my kids' meal as it is a complete nutrition dense... Continue Reading →
Friday Night Column 