An Indian Parenting & Food Blog by Dr. Mansi Bajaj Malik !
New in the Finger Food Series are these yummy savoury spinach and cheese muffins. Perfect snack for your kids with the goodness of Egg protein , cheese (dairy protein) , milk and spinach . These can be frozen and defrosted for later use as well. They are delightful savoury muffins with a golden crust and the... Continue Reading →
Toddlers comprise age group 1 year to 3 years . Before we start with the meal plan , here are some basic toddler meal rules . Practice scheduled meal times and always feed on table and chair / high chair to avoid chaos at meal. Toddlers need 3 main meals - breakfast, lunch and dinner... Continue Reading →
Index: Main Meals Onion Rice Curd Rice Beetroot Rice Apple Pumpkin Rice Apple Rice Pumpkin Rice Carrot Rice Ghee Rice Moong Dal Cheela Paneer Fried Rice Suji Pancakes Instant Suji Idli Apple Oats Overnight Apple Oats Banana Smoothie Veggie Pasta Healthy Chicken Purée / Soup Sprouts Khichri Suji Dhokla Suji Pizza Matar (gravy) / White... Continue Reading →
Hi friends , For the last 10 weeks I have been sharing Weekly Meal Plan of my twins with you all . Since my twins have turned 1 year old this September I will be upgrading to Toddler Meal Plans from October. But don't be upset because in any case your baby is going to... Continue Reading →
Hi friends , if you have been in touch with me through my Facebook page Friday Night Column , you must be knowing that my twins C & I turned 1 year old on 24/09/17 . From now I am trying harder to make them independent eaters . For healthy self fed snack option :... Continue Reading →
It has been 7 months since I have been following a diet plan which requires me to eat high protein grilled/ tandoori food once a week . So in my journey of eating clean yet yummy home cooked food , here is my healthy version of  lip smacking Soya Chaap . It has been marinated... Continue Reading →
There are some dishes which don't just soothe your appetite but also comfort your soul. My husband is a curd addict, and whenever he feels low , I make this quick recipe and serve it along with a warm cushy hug 🤗 . Curd Rice : South Indian Soul Food Preparation Time: 10 minutes Cooking... Continue Reading →
Toffee Bananas are a classic Chinese dessert .The taste and flavour is so universal that it will soon become a favourite of your family. This dessert was made for my twins as a unique yet yummy approach to bananas which is part of my babies' meal plan . However , it was equally relished by... Continue Reading →
Sharing meal plan of my twins C&I for this week. The three meal a day plan will ease your worries of what to feed your infant or toddler daily. I have tried to include portions of fruit , vegetables , good carbohydrates, a protein rich dinner and healthy fats in each day's menu . If... Continue Reading →
Pineapple is my favourite fruit and I love to eat is as a snack . Recently I have been on a healthy diet and hence decided to use it as a main meal. This recipe is approved by my dietician, hence feel free to feast upon it . Preparation Time: 5 - 10 minutes Cooking... Continue Reading →
Friday Night Column 