To Juice or Not To Juice ?

American Academy Of Paediatrics releases new guidelines on Fruit Juice Consumption for infants,children and adolescents.  Here is a brief summary for the same.  Recommendations Juice should not be introduced to infants before 1 year unless clinically indicated. Daily intake should be limited to 4 ounces in toddlers ages 1-3 years, 4-6 ounces for those 4-6 years.... Continue Reading →

5 Must-Haves for a Comfortable Pregnancy 

The metamorphosis that your body goes through during pregnancy bears testimony to the power of Mother Nature. But , it can get pretty uncomfortable too. Fitting into your usual wardrobe and doing your daily chores can become rather agonising. Here is my list of 5 Must-Haves for all you mommies-to-be , to make your preggy... Continue Reading →

A Waste Of Intelligence?

Recently read this on Instagram. It is a quote by an Italian writer who uses the pseudonym 'Elena Ferrante' . How alluring does it sound-  a pseudonym! It's from her book 'Those Who Leave and Those Who Stay' . I was introduced to this writer by the Hindustan Times Brunch columnist Seema Goswami. She is... Continue Reading →

Bright Eyed & Bushy Tailed 

For those fighting the Monday Blues !  "I'm Up - if you're expecting bright eyed and bushy tailed , go catch a freakin' squirrel" Artwork done with Sakura Manga Comic Kit , Brustro Acrylic Marker Pens and Staedtler Luna Watercolour Pencils.

Super Baby Food : Iron Rich 

Sharing a quick recipe of one of my favourite baby foods. It is easy to make , yummy and nutritious .  Ideal for babies 6 to 10 months of age.  Cooking time : 20 minutes  Beetroot and Spinach Rice Purée  Ingredients: Organic ghee : 1tbsp  (I use 'Organic India Organic Ghee') Beetroot : 1  Spinach :... Continue Reading →

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