An Indian Parenting & Food Blog by Dr. Mansi Bajaj Malik !
Recently food enthusiasts have successfully found (or re-discovered to put it more accurately ) some wonderful superfoods which are fast replacing the refined , processed flour / Maida in Indian snacks all of us love . One of these superfoods belongs to the millet family and is very easy to use . It is the... Continue Reading →
This season I will be sharing healthy Monsoon Menu for kids . According to renowned nutritionist Rujuta Diwekar , during monsoons one should consume More alternate grains like Ragi/Nachni , Jowar and Quinoa More vegetables that grow on creepers like pumpkin and Karela Less of Green Leafy Vegetables More of Lentils/ Dals Occasional treat with... Continue Reading →
A quick , classic and an essential cookie recipe to keep in your kitty for some tea time deliciousness , something chocolate-y to dunk into your cappuccino , or pure cocoa love for your kiddos. If you are looking for a recipe with less butter , alternate sources of sweetness or 'healthy' modifications , then... Continue Reading →
I have long been waiting to lay my hands on Ragi or Finger Millet Flour , which was rather difficult to procure even in my urban settings. Ragi or nachni is a healthy flour alternative which is fibre rich , hence aids in digestion. It is also gluten free, and highly rich in calcium ,... Continue Reading →
Banana is an extremely versatile and super nutrient rich ingredient for kids . From infants to teenagers, it is part of every child's daily diet. It is an excellent way to introduce healthy calories to your child's meals and help him gain adequate weight. Whenever I have Bananas in surplus, I always make sure to... Continue Reading →
When you are driven to put on your oven gloves and fold some flour , milk and sugar even at wee hours of the night , you know you have fallen in love with baking. Here is one healthy cookies recipe which makes for a perfect no-fail bake and soothes the curious baker in you... Continue Reading →
Breakfast should ideally be filling , healthy and quick . No one wants to grill in the kitchen early morning . Suji Dhokla is a light , healthy breakfast option for the whole family . Also a perfect finger food for your toddler , soft and fluffy. You can prepare the batter at night and... Continue Reading →
New in the Finger Food Series are these yummy savoury spinach and cheese muffins. Perfect snack for your kids with the goodness of Egg protein , cheese (dairy protein) , milk and spinach . These can be frozen and defrosted for later use as well. They are delightful savoury muffins with a golden crust and the... Continue Reading →
Hi friends , if you have been in touch with me through my Facebook page Friday Night Column , you must be knowing that my twins C & I turned 1 year old on 24/09/17 . From now I am trying harder to make them independent eaters . For healthy self fed snack option :... Continue Reading →
Toffee Bananas are a classic Chinese dessert .The taste and flavour is so universal that it will soon become a favourite of your family. This dessert was made for my twins as a unique yet yummy approach to bananas which is part of my babies' meal plan . However , it was equally relished by... Continue Reading →
Friday Night Column 